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+ servings

Chicken Scallopini

Course: Main Course
Servings: 4
Calories: 1010kcal
Chicken scallopini is a simple and delicious way to prepare chicken breasts in minutes.
Print Recipe

Ingredients

  • 2 large boneless, skinless chicken breasts
  • 1 1/2 tsp kosher salt
  • 1/2  tsp freshly ground black pepper
  • 1/4  cup all-purpose flour
  • 3 tbsp olive oil
  • 5-6 sprigs fresh parsley coarsely chopped
  • 2 large lemon
  • 1/2 cup  dry white wine
  • 1/2  cup low-sodium chicken broth
  • 2 tbsp unsalted butter

Instructions

  • Holding your knife parallel to the cutting board, cut chicken breasts in half to make thinner fillets. Working with 1 piece of chicken at a time, place inside a gallon zip-top bag and seal the bag, pressing out as much air as possible. Pound with the flat side of a meat mallet, rolling pin, or small skillet to an even 1/4-inch thickness.
  • In a shallow plate, place 1/2 cup all-purpose and add 1/2 tbls of kosher salt and 1 tsp of black pepper. Dredge chicken one piece at a time in the flour until evenly coated, shake gently remove any excess flour. Place on a large plate or cutting board and repeat with the remaining chicken, placing them in a single layer.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium heat until shimmering. Cook chicken in batches so that you don't crowd the pan. Cook for 4 minutes each side and remove to a clean platter. Add olive oil if the pan is dry, and repeat with the remaining chicken removing to platter after cooking.
  • Add 1/2 cup dry white wine to the pan to deglaze and cook until reduced by half. Add the lemon juice, 1 cup low-sodium chicken broth, and 1/2 teaspoon kosher salt to taste. Simmer for 4 to 5 minutes. Add 2 tablespoons unsalted butter and stir until melted. Add chicken to pan, turn off heat, and sprinkle with parsley.
  • Plate and enjoy!

Nutrition

Calories: 1010kcal | Carbohydrates: 25g | Protein: 53g | Fat: 72g | Saturated Fat: 22g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 39g | Trans Fat: 1g | Cholesterol: 205mg | Sodium: 3803mg | Potassium: 1355mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1236IU | Vitamin C: 124mg | Calcium: 99mg | Iron: 3mg