Mediterranean Chicken with Tzatziki Sauce
Calories: 2091kcal
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Ingredients
Mediterranean Chicken
- 1 tbsp Mediterranean Flave
- ¼ cup Olive oil
- ¼ cup Dry white wine or water
- 2 lbs Chicken breast or thighs, boneless & skinless
Tzatziki Sauce
- 1 English cucumber
- 1 tsp Kosher salt
- 5 Garlic cloves, peeled and finely minced
- ¼ cup Chopped fresh mint (or 1 tbsp dried)
- ¼ cup Chopped fresh dill (or 1tbsp dried
- 2 cups Greek yogurt, plain
- ½ tsp White pepper, ground
- 1 Lemon, juiced
- ¼ cup Feta cheese
Instructions
Mediterranean Chicken
- Chicken can be cut into large cubes and skewered. I prefer to just butterfly the breast so its thinner and cooks quicker.
- Combine Mediterranean Flave, olive oil, white wine, and chicken in a deep bowl or ziploc bag.
- Marinate for 2 hours or up to overnight.
Tzatziki Sauce
- Mince or finely chop the cucumber. Sprinkle with kosher salt.
- A ¼ cup at a time, place cucumber in cheesecloth or strong paper towel and squeeze to remove the cucumber water.
- Add cucumber and all other sauce ingredients to a medium bowl and stir to incorporate.
- Let sauce rest for at least 30 minutes for flavors to develop.
- Serve atop or along side your Mediterranean chicken. Warm naan or a crisp side salad pairs nicely! Enjoy!
Nutrition
Calories: 2091kcal | Carbohydrates: 42g | Protein: 247g | Fat: 95g | Saturated Fat: 23g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 48g | Trans Fat: 0.1g | Cholesterol: 640mg | Sodium: 4014mg | Potassium: 4106mg | Fiber: 3g | Sugar: 25g | Vitamin A: 2395IU | Vitamin C: 49mg | Calcium: 895mg | Iron: 7mg